Child Safety Handbook
Chapter 1 Personal Awareness
Part 2 - Health p23 - 30
1. What edition of the Child Safety Handbook is this? 40
2. Where does the information in the CSH come from? 900ºC New Zealand
3. What is a disclaimer and why is there a disclaimer in the CSH? A disclaimer is a rule where you can't sue your business, you can't sue this book (or this blog) .
4. What are 3 medical conditions which can develop as a result of being overweight in childhood? Diabetes, high blood pressure and cholesterol and it can greatly affect your self-esteem and confidence.
5. What is the recommendation for
- television? You need to limit TV viewing to 2 hours per day.
- rewards for good behaviour? You are to reward your child with healthy snacks rather than sweets.
- number of meals and snacks per day? Your child is needed to eat 3 nutritious meals and 2 healthy snacks per day.
- exercise? Encourage your child to do 2 hour of exercise and activity per day.
- salt? Choose foods low in salt
- milk? If your child is over two than they should drink reduced-fat milk
- soft drinks?You should replace the soft drinks and sweeten drinks in your house to water or milk
6. True or False?
- Boys have more body fat than girls False
- Being a vegetarian can affect your iron levels True
- Children under 4 years olds shouldn’t eat raw carrots True
- It is safe to store leftover food in cans False
Animals
Plants
Dust
Weather
Chemicals
Peanuts
8. How would you know that you have asthma:
Coughing during the night
Coughing when not sick
Unusual paleness or sweating
Breathing through pursed lips
Fast breathing
Restless during sleep
Fatigue that is not due to work or play
Noisy and difficult breathing
9. How many times a day should you brush your teeth? 2
10. What should you do if your tooth gets knocked out in an accident? Put it in milk and take it to the dentist within an hour.
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